Hey everyone
If you sit for long gaming sessions, this quick workout plan will keep your energy high and prevent stiffness. No gym needed — just 20 minutes a day!
Basic Routine
Beginner Workout Tips
Warm-up (5 mins): Jumping jacks, shoulder rolls, light jogging.
Main Set (15 mins):
Push-ups – 3×10
Squats – 3×15
Plank – 3×30 sec
Lunges – 3×12 each leg
Sit-ups – 3×15
Cool-down (5 mins): Stretch arms, legs, and back.
Why It’s Great for Gamers
Reduces back and neck pain
Improves reaction speed
Keeps your body and mind sharp for gaming
Bonus Tips
Stay hydrated (2–3L water/day)
Eat clean — skip too much junk food
Take short stretch breaks between matches
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