A Complete Guide to Sun Salutation for Beginners

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If you're new to yoga, starting with a sun salutation for beginners is a great way to build a strong foundation. This gentle sequence of poses is designed to warm up the body, improve flexibility, and connect breath with movement. Whether you're looking to boost your energy in the morning or unwind after a long day, sun salutations offer a simple yet effective way to begin your yoga journey.

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