Who can do “20k walking steps “ Workout

Posted by Atish on Oct 28, 2023; 7:28am
URL: http://forum.446.s1.nabble.com/Who-can-do-20k-walking-steps-Workout-tp2001.html

 The 20000 steps per day weight loss plan is a great low-intensity workout. This works great for people who don't want to go to the gym but still want to lose weight. Like every other workout plan, it works best if you plan and dedicate yourself to the process. if you have any problems with your joints or suffer from any chronic disease, please talk to your doctor before doing this workout.

Read More : https://healthgroovy.com/how-many-miles-is-20000-steps/