Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a rejuvenating yoga posture that offers numerous physical and mental benefits. In this gentle backbend, the chest opens up while the spine gets a healthy stretch, making it ideal for relieving tension and improving posture. Practicing Bridge Pose regularly helps strengthen the back, glutes, and hamstrings.
Setu Bandha Sarvangasana Bridge Pose also stimulates the lungs and thyroid, promoting better breathing and hormonal balance. It is often recommended for those dealing with anxiety, mild depression, or fatigue. This pose can be modified with a block for beginners or deepened for advanced practitioners. Bridge Pose is also known to improve digestion by massaging abdominal organs. As a heart-opening posture, Setu Bandha Sarvangasana encourages emotional release and mental clarity. When held mindfully, it can calm the brain and reduce stress. Overall, Bridge Pose is a versatile addition to any yoga routine, offering both restorative and strengthening effects
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