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I generally don't think much of guided link meditation apps, largely because my own teachers often made it clear they thought that while encouragement to accent the positive, eliminate the negative, latch onto the affirmative, and don't mess with Mr. Inbetween couldn't hurt, it link wasn't really meditation per se. I should say citizen blue angels as a disclaimer that my own practice is very bare bones and was given to me by my teacher because of my almost incurable tendency to play with ideas.
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