Which oil is better for a diet?

[Brian]

I'm on a diet now and I heard that a lot depends on the quality of the oil. I heard that avocado oil has a lot of vitamins. Can you tell me if it's worth using or which one to choose?

[Herta]

So when cooking diet food, quality oil is important. If you are looking for a vitamin-rich oil, orbaty Olive Oil vs. Avocado Oil: Healthy Fats  is worth it. There are many vitamins that can help with weight loss and improve your well-being. Extra virgin oil can improve heart function. Some studies suggest that antioxidants in EVOO may help protect against certain types of cancer.