What is Yin Yoga Yin Yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and stillness. Unlike more dynamic practices, Yin Yoga targets the connective tissues—such as ligaments, joints, and fascia—by holding poses for longer periods, typically 3 to 5 minutes or more. This practice encourages relaxation, flexibility, and inner awareness. If you're seeking a way to reduce stress and improve mobility, Yin Yoga offers a gentle yet powerful path to balance both body and mind.
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