I had a very similar experience, and I only started seeing better results once I forced myself to wait through the boring part — the so-called “handle.” Before, I’d treat any U-shape like a signal to jump in, but it’s the pullback afterward that really tests your patience. What worked for me was combining this pattern with volume analysis. If the bottom forms but the volume is weak, I stay out. If it rounds out nicely and then volume spikes on the breakout, that’s when I feel comfortable taking it. I also backtested this idea over and over with old data, which helped me trust the setup more instead of guessing. One resource that gave me clarity was
https://forextester.com/blog/cup-and-handle-pattern/. It explained why rushing in before the handle forms usually means you’re just buying into resistance. Another thing I’d suggest is practicing spotting failed versions of the setup, because they happen a lot. Sometimes the cup looks fine but the handle keeps stretching lower until the whole idea is invalid. Having rules in place for when to walk away has saved me countless times. Personally, I set alerts above the breakout zone and forget about it until price actually earns my attention. It’s not perfect, but it keeps me from overtrading and lets me focus on quality instead of quantity.