Unlocking the Power of the 12 Asanas of Surya Namaskar

[prathamyoga]

The 12 asanas of Surya Namaskar, also known as the Sun Salutation, form a dynamic sequence of yoga postures that energize the body and calm the mind. Practiced for centuries, this powerful series integrates breath with movement, enhancing flexibility, strength, and overall well-being. Whether you're a beginner or a seasoned yogi, mastering the 12 asanas of Surya Namaskar is an excellent way to start your day with balance and vitality.