A yoga course in Rishikesh offers a meaningful opportunity to study yoga in a setting known for its spiritual heritage and natural calm. The course includes daily asana practice, pranayama, meditation, yoga philosophy, and basic anatomy, helping students build a strong foundation. Sessions are designed to improve flexibility, strength, and awareness while encouraging a disciplined yogic lifestyle. Learning in the peaceful Himalayan surroundings supports focus and inner balance. This program is suitable for beginners as well as regular practitioners who wish to deepen their practice and gain a clearer understanding of authentic yoga traditions.
http://www.rudrayogaindia.com/
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