Should I recalculate my calories if my weight changes?

classic Classic list List threaded Threaded
1 message Options
Reply | Threaded
Open this post in threaded view
|

Should I recalculate my calories if my weight changes?

dfghgfd

Yes, if your weight changes significantly, Calculator  you should recalculate your calorie needs. As you lose or gain weight, your BMR and activity calorie burn adjust, which can change your daily calorie requirements.