When diarrhea strikes, calming your stomach quickly is key. Start by staying hydrated sip water, clear broths, or oral rehydration solutions. Avoid caffeine, dairy, and greasy foods. Eat bland items like bananas, rice, applesauce, and toast (the BRAT diet). Rest your stomach by not eating for a few hours if needed. Probiotics can help restore gut balance. If diarrhea is caused by antibiotics like cephalexin, consult your doctor. Reliable
cephalexin supplier options should be considered carefully to ensure quality medication. If symptoms persist or worsen, seek medical advice promptly to prevent complications. Your gut health deserves prompt and proper attention.
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