I felt the same after my first bottle — the effects were pretty mild, and I wasn’t sure if it was worth continuing. But by the middle of my second month, the benefits became more noticeable: better morning focus, less brain fog, and fewer energy crashes throughout the day. For me, the key was consistency and pairing it with good sleep. I’m using the
active b complex as well, and while it’s not a dramatic “wow” supplement, it does provide a steady, clean boost over time. Everyone’s response seems different, though.