Modalert 200mg may assist with oversleeping and daytime tiredness when administered under medical supervision. Modalert affects brain neurotransmitters to increase wakefulness and alertness without the jitteriness of stimulants.
Along with medicine, a steady sleep routine is essential. Try to sleep seven to nine hours a night and keep regular sleep and waking schedules, especially on weekends. Have a peaceful nighttime ritual and a restful sleep environment.
Regular exercise boosts energy and sleep quality. Avoiding big meals, coffee, and alcohol before bedtime will help you sleep.
Finally, stress management via meditation or yoga helps reduce daytime drowsiness. These methods, together with Modalert, may reduce oversleeping and enhance daytime performance.
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