Emotional and psychological factors
getting stronger erections and staying hard in bedcan affect s*xual performance. In the absence of an underlying physical health problem affecting erectile function, mental and emotional factors may be responsible. Sex doesn't have to be penetrative to be pleasurable, and anecdotal evidence suggests that exploring new sexual approaches can have a positive effect on erections. Inflammatory foods can reduce testosterone levels in the body, which can make it difficult to achieve and maintain an erection. Pro-inflammatory foods include saturated fats, red and processed meats, and refined grains.
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