How to Do Savasana: A Complete Guide to the Art of Deep Relaxation

[prathamyoga]

If you're looking to relax deeply and recharge your body and mind, learning how to do Savasana—also known as Corpse Pose—is a great place to start. Often practiced at the end of a yoga session, Savasana helps calm the nervous system, reduce stress, and integrate the benefits of your practice. Though it may look simple, there’s more to this restorative pose than just lying down.

[licekpetr314]

Like the Mission to the Super Blue Moonphase, the Mission to the Pink Moonphase link has a pulsation scale on the bezel. This is a nod to vintage Speedmasters and the more modern link 2016 link Speedmaster CK2998 Limited Edition, which used this scale on their bezels.