How Many Times a Day Should Children Snack?

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How many times a day children should snack depends on their individual needs, but 1-3 well-balanced snacks are generally sufficient. By offering nutritious and appropriately timed snacks, parents can support their child’s growth, energy levels, and overall well-being. Remember, the goal is to complement main meals, not replace them, ensuring a balanced and healthy diet. How Many Times a Day Should Children Snack?