Q: My running shoes are new but my arches still hurt after 2 -5 miles. Should I try insoles for running, or is it just the shoes?
A: Shoes provide cushioning, but they don’t always give enough support. Adding
insoles for running can give arch-to-arch contact, spreading load more evenly so pain doesn’t build up mid-run.
Q: Are custom models really better than generic ones?
A: If you only jog casually, store-bought inserts might feel fine. But once you increase weekly mileage, foam liners compress quickly. The
best insoles for running are custom-made from your foot shape, so they stay supportive for longer runs.
Q: Can insoles prevent injuries like shin splints or plantar fasciitis?
A: They can reduce the risk. By keeping pressure balanced and the foot stable, good insoles stop slight imbalances from turning into bigger problems.
Q: Will they fit in all shoes?
A: Most insoles can be trimmed or moved between pairs. Custom ones are designed slim enough to swap easily between trainers and daily shoes.
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