Gynecomastia exercise can help reduce chest fat and improve muscle tone, but it may not completely eliminate glandular tissue.
Exercise for gynecomastia includes chest-focused workouts like push-ups, bench presses, and dumbbell flys to build pectoral muscles. Additionally, high-intensity cardio and weight training can aid fat loss. However, if gynecomastia persists despite exercise, Handa Plastic Surgery offers advanced surgical solutions for a more sculpted chest. Consult with experts at Handa Plastic Surgery for personalized treatment options tailored to your needs.